<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1174310654130772261</id><updated>2011-11-27T15:41:29.756-08:00</updated><title type='text'>Pia Pandora Health and Wellness Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://piapandorahealthandwellnessblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1174310654130772261/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://piapandorahealthandwellnessblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Peter Rambear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1174310654130772261.post-5783836607680277150</id><published>2009-03-01T19:08:00.000-08:00</published><updated>2009-03-01T19:22:47.713-08:00</updated><title type='text'></title><content type='html'>Its Unbelievable.. How many women make skincare overcomplicated .I can not think of anything worse that sitting around for 3o minutes or more with a green mask on your face.Listen anti aging skin care is simple and if you just follow some of my Tips ,you will keep your skin supple and look years younger.Promise !&lt;br /&gt;&lt;br /&gt; Also I want to discuss in this blog , about some very effective anti aging skin care guide products ,but more on that later.&lt;br /&gt;&lt;br /&gt; Here is my Top Tips For Healthier and Younger Looking Skin&lt;br /&gt;&lt;br /&gt;&lt;strong&gt; Tip #1&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt; I know we all love to have tanned skin and I must admit I love to looked tanned ,It give a healthy glow appearance .But now don't go and overdo it  When days the sun is strong you need to wear a hat that will shade your face .I have a large hat, one that I bought in Thailand and is a real classic, it even shades my shoulders .&lt;br /&gt; You see we need sunlight as it gives our body vitamin D and is vital for our good health.But remember that too much is so harmful because a major component of our skin called Hyaluronan this is our tissue repairer , is one of the key substance in our skin and as we get older and get too much sun, the uvb rays in the sun leaves the skin cells damaged and this causes our hyaluronan to produce less over time.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt; Tip #2&lt;/strong&gt;&lt;br /&gt; We all know about this tip , Drinking Water .Its truly one of the best anti aging skin care treatments . Drink plenty of it throughout the day , but don't overdo it .I amazed how many people  don't drink enough water .You need to drink clean filtered water ,about 8 glasses a day will keep your skin well hydrated and healthy looking .Just remember this fact that our bodies are over 70% water and the skin is the largest organ of the body , its your duty to keep it hydrated. Drink pure clean fresh water .We installed a whole house water purifier system and fully recommend them .My partner Peter writes article and does research on water purity and what are the best water purifiers.I shall twist his arm and get him to give you write some article here. They will really make you think about drinking that tap water . By the way we have a Aquasana purifier and I have a banner somewhere on this page which will direct you to the site While your there, read some of the great article on this site .Great ones on the health benefits of drinking pure fresh water .&lt;br /&gt;&lt;br /&gt;&lt;strong&gt; Tip #3&lt;br /&gt;&lt;/strong&gt; If you read any of my anti aging skin care guides or articles you know that I am always having a rant about the diet and how important it is in skin care .You see a lot of the aging in your skin is caused by free radicals this is a nasty destructive molecules that move around our body and skin and causes damage to our cells. By eating rich green leafy vegetables like spinach broccoli also Green salads it can help free radical damage from happening.So remember when you next cook dinner ,The greens vegetables are the free radical destroyers !&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Skin Care Products&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt; There is no reason you can't keep that youthful look in the coming years . If you follow the 3 tips above you can maintain your youthful looks .I also know of a secret weapon that keep me looking younger , its a high quality anti aging skin care treatment cream. Don't scrimp on this ,I buy the best quality, and so should you! So how do you know if its good quality , well it should have the following&lt;br /&gt;&lt;br /&gt; 1.  You need help your body stimulate collegen and elastin production these two major components in your skin are is responsible for retaining our youthful appearance.As we get older this elastin and collagen start to break down and so we start producing a lot less . But super substances like Phytessence Wakame and Nanobelle CoenzymeQ10 are real production boosters of collagen and elastin. Talking about collagen ..Here comes the Ugly Lie ! I bet you didn't know that collagen cannot be applied directly to your skin like some anti aging skin care treatment creams will have you believe .Collagen must be manufactured by the body to be have a effect on your skin.&lt;br /&gt;&lt;br /&gt; 2.Your anti age skin care treatment should hydrate your skin which makes your skin soft to touch , I know of nothing worse that dry cracked skin .&lt;br /&gt;&lt;br /&gt; 3.Ingredients that can adverse fine wrinkles and lines and really help lighten the color variance of things like age spots and such. There is so much more to a intensive anti aging skin care guide but I hope I have given you some ideas and maybe spur you along to go out and do your own research .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1174310654130772261-5783836607680277150?l=piapandorahealthandwellnessblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://piapandorahealthandwellnessblog.blogspot.com/feeds/5783836607680277150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://piapandorahealthandwellnessblog.blogspot.com/2009/03/its-unbelievable.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1174310654130772261/posts/default/5783836607680277150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1174310654130772261/posts/default/5783836607680277150'/><link rel='alternate' type='text/html' href='http://piapandorahealthandwellnessblog.blogspot.com/2009/03/its-unbelievable.html' title=''/><author><name>Peter Rambear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1174310654130772261.post-7078227719556557757</id><published>2009-03-01T16:23:00.000-08:00</published><updated>2009-03-01T16:26:42.186-08:00</updated><title type='text'>How To Keep Skin Young Looking ..You Got To Love That !</title><content type='html'>&lt;span style="font-family:georgia;"&gt;How to keep skin young looking...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I have a strange habit..When I  look at someone I try to determine how old they.Its all because I research skin care and write about how to keep skin young looking that I feel I notice skin more than other people.&lt;br /&gt;&lt;br /&gt;The Face tells the story  and there are various different areas that are real telltale signs of age.&lt;br /&gt;I look at hair color and/or lack of hair. I will look at teeth discoloration (smokers and people with poor dental brushing are the worse) and even such things as posture etc. But there is one thing that will show a persons age more than anything else and that is their skin.&lt;br /&gt;&lt;br /&gt;My mother told me this saying and its so true.Your skin is a mirror of your lifestyle and the choices you have made thus far in your life. It so true..&lt;br /&gt;&lt;br /&gt;You see people with Discoloration and blotches on their skin and these a key signs of age and also another reason is the way that hormones change over the years and also sun damaged skin , years of exposure to the sun.&lt;br /&gt;&lt;br /&gt;Dry skin is a sign of dehydration and this can also lead to flaky skin and various other problems that people will associate with aging.This is why you should drink plenty of fresh water and keep yourself hydrated.&lt;br /&gt;&lt;br /&gt;There is no doubt in my mind that dehydrated skin is more prone to wrinkles and add another factor to the aging of our  skin It loses it's flexibility as we age and real good tip on how to keep skin young looking is good nutrition, water and the use of good quality skin care products this will help to slow down the aging process and help to keep skin young looking.&lt;br /&gt;&lt;br /&gt;By using good skin care products one you can wind back the body clock and keep that area of the body that is so telling on your age in the best condition possible.We all have different skin some of us have oily and some dry and some of us have the combination of the two which by the way is called combination skin .So what skin care product do I use ?&lt;br /&gt;&lt;br /&gt;I use one with a magic ingredient called Cynergy TK and not all skincare range has this actually I only know of a few .So why is this so magic .&lt;br /&gt;&lt;br /&gt;Well some skincare products contain collagen and elastins these help your skin heal and give it a beautiful youthful look but there is one problem and that is that when massaged into your skin it does not work as the the molecules in collagen are too large, they cannot and will not penetrate the skin.&lt;br /&gt;&lt;br /&gt;This is where the magic of Cynergy TK come in .This is a natural substance that will cause your body to produce its own collagen and elastin .This is so exciting just image using this and knowing that your body is producing collegen.This is the real secret in how to keep skin young looking.If you are looking for a good skincare product make sure you keep a look out for this wonder ingredient Cynergy TK .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1174310654130772261-7078227719556557757?l=piapandorahealthandwellnessblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://piapandorahealthandwellnessblog.blogspot.com/feeds/7078227719556557757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://piapandorahealthandwellnessblog.blogspot.com/2009/03/how-to-keep-skin-young-looking-you-got.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1174310654130772261/posts/default/7078227719556557757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1174310654130772261/posts/default/7078227719556557757'/><link rel='alternate' type='text/html' href='http://piapandorahealthandwellnessblog.blogspot.com/2009/03/how-to-keep-skin-young-looking-you-got.html' title='How To Keep Skin Young Looking ..You Got To Love That !'/><author><name>Peter Rambear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
